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Beef Enchiladas with Homemade Sauce |
"Beef enchiladas with homemade sauce. Top with black olives, mashed avocado, and clean cilantro!"
Ingredients :
- Enchilada Sauce:
- three tablespoons vegetable oil
- 1 tablespoon all-cause flour
- 2 tablespoons chili powder, or extra to flavor
- 2 cups chook stock
- 1 (6 ounce) can tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon floor cumin
- 1/four teaspoon salt
- Enchiladas:
- cooking spray
- 1 pound ground beef
- 1 teaspoon extra-virgin olive oil
- 1 onion, diced
- 2 (four ounce) cans hearth-roasted diced green chiles
- half inexperienced bell pepper, diced
- 1 (15 ounce) can black beans, rinsed and drained
- eight low-carb excessive-fiber tortillas (including La Tortilla Factory®)
- 1 (8 ounce) package shredded low-fats Mexican cheese combo
Instructions :
Prep : 15M | Cook : 4M | Ready in : 1H7M |
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- Heat vegetable oil in a saucepan over medium warmth. Add flour; prepare dinner and stir the use of a wooden spoon till clean, 1 to 2 mins. Mix in chili powder and cook dinner till aromatic, about 30 seconds. Stir in chicken stock, tomato paste, oregano, cumin, and salt; carry to a boil. Reduce warmness and simmer enchilada sauce till thickened and easy, approximately 15 minutes.
- Preheat oven to 375 tiers F (one hundred ninety levels C). Coat the interior of a 9x13-inch baking dish with cooking spray.
- Heat a large skillet over medium-excessive warmth. Cook and stir pork in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
- Heat olive oil in a separate skillet over medium warmness; cook dinner and stir onion, inexperienced chiles, and green bell pepper until softened, five to 10 minutes. Mix in floor red meat and black beans. Stir in half of of the enchilada sauce; prepare dinner and stir 1 to 2 minutes.
- Spoon beef combination calmly onto the middle of each tortilla and roll tortilla round filling. Place tortillas, seam-aspect down, within the baking dish. Cover tortillas with ultimate enchilada sauce and Mexican cheese combo.
- Bake inside the preheated oven till cheese is melted, about 20 minutes.
Notes :
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