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| Basic Ketosher Omelette |
"This recipe is designed for people following a Ketogenic (Keto) diet that's intended to be excessive fats, ok protein, and occasional carbohydrate. Serve with your favourite low-carb condiments (mayonnaise, hot sauce, mustard etc.)"
Ingredients :
- 2 eggs
- 1 tablespoon 35% heavy whipping cream
- 1 tablespoon coconut oil
Instructions :
| Prep : 5M | Cook : 1M | Ready in : 15M |
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- Whisk eggs and heavy cream together in a bowl till clean.
- Melt coconut oil in a skillet over medium heat. Pour in egg mixture and cover skillet with a lid. Cook till eggs begin to set, approximately 5 mins. Fold omelet in half; cover and maintain cooking until organization, approximately 5 mins extra. Transfer to a plate the usage of a flat spatula.
Notes :
- Either natural or aroma-unfastened coconut oil are scrumptious. Butter can also be used in region of coconut oil.
- Add cheese, pre-cooked meat, spices, leftovers, Keto-pleasant veggies, and so on. When omelet is half of-cooked, if preferred. Keep an eye fixed on your eggs - they're easy to overcook.
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