Simple Cuisine Menu Banana Quinoa Pancakes :: So Tasty

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Banana Quinoa Pancakes

"This is something I just came up with looking to dissipate a bag of quinoa and wanted to test. The banana and honey stability out the nutty quinoa flavor. Plus the quinoa adds protein. Once I got an mmmmmmmm out of hubby at breakfast, I knew I needed to share. Serve warm with butter and syrup."

Ingredients :

coconut oil cooking spray
1 very ripe banana, mashed
1 egg
1 cup all-purpose flour
half of cup quinoa flour
1/three cup whole milk
1/3 cup water, or as needed
3 tablespoons white sugar
2 tablespoons honey
1 tablespoon coconut oil
2 teaspoons kosher salt
1 half teaspoons baking powder

Instructions :

Prep : 10M	Cook : 4M	Ready in : 12M

Grease a nonstick skillet with cooking spray and place over medium warmness.
Combine banana and egg in a bowl. Mix all-cause flour, quinoa flour, complete milk, water, sugar, honey, coconut oil, kosher salt, and baking powder together in a separate bowl; add to banana combination till batter is clean. Add more water if batter is too thick.
Drop batter via 1/three to 1/2 cup onto the skillet and cook dinner till bubbles form and the rims are dry, 1 to 2 mins. Flip and prepare dinner till browned on the alternative side, about 1 minute. Repeat with remaining batter.

Notes :

To make quinoa flour, placed washed and geared up to consume (no longer cooked) quinoa into a blender with a grinder blade. Blend till you get flour consistency. Took approximately 1 minute in my Magic Bullet® and went from quinoa to a cornmeal consistency to cake like flour.
If the use of desk salt, most effective use half of teaspoon.

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